Friday, June 29, 2007

Bok Choy Stir-Fry

Where there is a stir-fry there are zillion combinations. Give this one a try. Using a wok or a skillet start cooking the vegetables first by sautéing them in olive oil. Then add the chicken, sauce and finally the bok choy. Cook until chicken is not longer pink and the bok choy is wilted. Prepare rice as a side dish if desired, we recommend yellow or jasmine rice. Complete the meal by adding a cup of hot green tea.

1 lb. chicken cut up – sprinkle with salt/pepper
1 small onion --sauté w/olive oil
1 green pepper--sauté w/olive oil
1 tbsp. hoisin sauce
2 tbsp. teriaki sauce
1-2 tsp. red pepper flakes (to taste), let meld together
5-6 large leaves of bok choy chopped up in bite sized pieces

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